Free Resources

Breathwork Resources

Explore guides, articles, and educational content to support your breathwork journey. New resources are added regularly.

Getting Started

New to breathwork? Start here.

Learn the basics of transformational breathwork and how it can support your healing journey.

What to expect during your first breathwork session and how to prepare.

Guided exercises you can try at home.

A simple 4-4-4-4 pattern to calm the nervous system. Great for stress relief.

Perfect for winding down before bed or managing anxiety.

A printable guide with 5 breathing exercises for everyday wellness.

Dive deeper into the science and practice.

Research-backed insights into how breathwork affects the brain and body.

Listen to Sherri share her healing journey on the 'Becoming Wildly Well' podcast.

Trusted sources for further learning.

Scientific studies on breathwork and its effects on mental health.

Understanding how breathwork regulates the nervous system.