Hi, I'm Sherri
Certified Breathwork Facilitator, Nervous System Guide, and your companion on the journey back to yourself.
5+ Years
Guiding Others
My Story
I didn't find breathwork because everything was going great. I found it because I was desperate for something—anything—that would help me feel like myself again.
For years, I carried the weight of anxiety, trauma, and the constant feeling that I was just surviving instead of living. I tried all the things—therapy, journaling, meditation apps—and while they helped, something was still missing.
Then I discovered breathwork. In my very first session, something shifted. It wasn't just relaxation—it was release. Years of stored tension, emotion, and stuck energy began to move. For the first time in a long time, I felt connected to my body and at peace in my own skin.
That experience changed everything. I knew I had to share this with others. So I got certified, dove deep into nervous system science, and began holding space for people who are exactly where I used to be.
"Healing isn't about becoming someone new. It's about coming home to who you've always been."
— Sherri Lynn
My Approach
Every session is designed to meet you exactly where you are.
Trauma-Informed
I create a safe container where your nervous system can finally relax and release.
Intuitive Guidance
I tune into what you need in each moment, adjusting the practice to support your unique journey.
Certified & Trained
Professionally certified in breathwork facilitation and nervous system regulation techniques.
Consistent Support
Whether one session or ongoing work, I'm here to support your healing journey.
Training & Credentials
- Certified Breathwork Facilitator
- Trauma-Informed Practitioner
- Nervous System Regulation Training
- Somatic Experiencing Fundamentals
- 500+ Hours of Facilitation Experience
Why I Do This Work
Because I know what it's like to feel disconnected from your body. To carry stress in your shoulders, anxiety in your chest, and tension you didn't even know you had.
I do this work because breathwork gave me my life back. And now, I get to witness others experience that same transformation.
There's nothing more fulfilling than holding space for someone as they reconnect with themselves—often for the first time in years.