Becoming Wildly Well
with Brandy Lea & Sherri Lynn
Episode Summary
In this deeply moving episode of "Becoming Wildly Well," host Brandy Lea sits down with Sherri Lynn for a raw and vulnerable conversation about trauma, resilience, and the healing power of breathwork.
Sherri opens up about her journey through childhood trauma, growing up in a home affected by addiction, and the patterns of codependency that followed her into adulthood. She shares her personal story of navigating divorce, loss, and the realization that she couldn't "love the pain out of" others.
The conversation explores how these experiences shaped her life until she discovered breathwork—a tool she describes as her "saving grace." Sherri explains how this practice became the catalyst for her own profound healing and why she is now passionate about sharing it with the world.
Key Topics:
- Navigating childhood trauma and family addiction
- Breaking cycles of codependency and people-pleasing
- The transformative power of breathwork for emotional release
- Finding strength and purpose through personal healing