Breathwork Services
Choose the experience that feels right for you. Every session is designed to meet you exactly where you are.
1:1 Private Session
A deeply personalized experience tailored specifically to your needs. In this intimate setting, we'll work one-on-one to address your unique challenges, goals, and healing journey.
- Personalized session design
- Private, safe container
- Targeted nervous system support
- Pre-session consultation
- Post-session integration guidance
- Flexible scheduling
Group Session
Experience the power of collective healing. There's something magical about breathing together—the shared energy amplifies the experience and creates a supportive community.
- Guided group breathwork journey
- Community connection
- Shared healing energy
- Supportive environment
- Regular weekly sessions
- Newcomer friendly
What to Expect
Whether it's your first session or your fiftieth, here's what you can anticipate.
Before Your Session
Come as you are. Wear comfortable clothes, arrive with an open mind, and know that whatever you're feeling is welcome here.
During Your Session
I'll guide you through specific breathing patterns while you lie down and relax. You may experience emotional release, physical sensations, or deep peace.
After Your Session
Take time to integrate. Drink water, rest if needed, and honor whatever came up. I'll provide guidance for continued support.
Common Questions
Do I need any experience with breathwork?
Not at all! Both sessions are perfect for beginners. I'll guide you through everything step by step.
How should I prepare for a session?
Avoid eating a heavy meal 2 hours before. Wear comfortable clothes. That's it!
What if I feel emotional during a session?
That's completely normal and welcome. Breathwork can release stored emotions. You're in a safe space to let whatever needs to move, move.
How often should I do breathwork?
That depends on your goals. Some clients come weekly, others monthly. We can discuss what feels right for you.
Book Your Session
Select a time that works for you. All sessions are designed to meet you exactly where you are.