Sherri LynnBreathwork

Breathwork is an active meditation technique that uses the breath to purge the body of emotional sludge. It's a powerful tool for healing, self-discovery, and personal growth.

During a session, you'll lie down comfortably and follow a specific breathing pattern. You may experience physical sensations, emotional release, or deep relaxation. Every session is unique.

While generally safe, Breathwork can be intense. It's not recommended for those with cardiovascular issues, pregnancy, or history of seizures without prior consultation. Always inform your facilitator of any health conditions.

Wear comfortable clothing, avoid heavy meals beforehand, and come with an open mind. Bring a water bottle and a journal if you'd like to record your experience.